Digital tools for training and development
Developed in beach volleyball as a first use case
Developed in beach volleyball as a first use case
Developed from real training situations of coaches and athletes.
Designed for everyday training use with minimal user input.
Applicable beyond beach volleyball to other sports and contexts.
Collects simple, daily self-reports such as sleep quality and subjectively perceived recovery.
Supports reflection on readiness and provides context for training decisions.
Documents training sessions based on their duration and subjectively perceived exertion (sRPE).
Supports tracking training load over time and comparing training sessions and weeks.
